Soccer is one of the most popular sports in the world – and it’s gathering speed in the United States. How can you prevent sports injuries and ensure safe playing for kids and adults? Here are some key tips to keep you playing soccer and enjoying without injury.
Make sure that your equipment is all well-fitted, including your cleats and shin guards. Pay attention to the field before you start to play and look for poor conditions, pot holes, etc. Try to play only with fixed goals so that you don’t have accidents with goals falling on players.
Use synthetic balls rather than leather balls, as the leather balls can become waterlogged and be dangerous – especially if you’re heading.
Make sure you stretch before playing and that you avoid overuse. Most injuries happen at the end of games when players are pushing their limits and demanding too much of their bodies. Finally, always stay hydrated and pay attention to the weather conditions before heading out for the game!
